Finding a probiotic that ensures potency not just at the time of manufacture, but at the time of purchase is difficult. Refrigeration keeps bacteria viable and supports overall efficacy. Type: Capsules | Colony Forming Units: 53.6 billion AFU | Dosage: 2 daily | Certified: Vegan, allergen-friendlyĪ major obstacle when it comes to staying consistent with taking probiotics is that many of them need to be refrigerated. "I've been taking the supplements for almost a month now," says Byrdie's Senior Editorial Director, Hallie Gould, "and I've never been less bloated-before, during, or after my period." We love that Seed Daily Synbiotic does not have to be refrigerated and they meticulously test their product to make sure they are free of gluten, dairy, corn soy, binders, fillers, and excipients. To ensure that their pre and probiotics survive the stomach’s acidity, the potent combination of bacteria strains specific for dermatological and cardiovascular health (in addition to gut health) are protected in a patented capsule made from microalgae. Think of prebiotics as the food that the probiotics live on. If you are wondering what a ‘synbiotic’ is and how it differs from a probiotic, it is a scientific way of naming a product that contains both a prebiotic and a probiotic in one capsule. Seed’s Daily Synbiotic extends beyond a focus solely on gut health. Seed focuses on using specific probiotic strains that have been researched in human-based studies. With more research comes more knowledge on specific probiotic strains to help support various bodily mechanisms. The research on various probiotic strains has been booming. Type: Capsules | Colony Forming Units: 10 billion | Dosage: 1 daily | Certified: Vegetarian, vegan, gluten-free, sugar-free, dairy-free, soy-free, non-GMO Independent product testing company, Consumer Labs, confirmed that it contains the listed amount of probiotic organisms and is free of contamination as well as yeast, milk, dairy, lactose, wheat, and gluten, which makes this a great option for anyone who may be following a gut-healing specific diet looking for an extra gut health boost. In addition to these beneficial bacteria, Culturelle combines 200 mg of inulin, a naturally occurring prebiotic fiber to feed the probiotic. Lactobacillus rhamnosus (LGG) has been used in multiple clinical trials focusing on abdominal pain, infection-induced diarrhea, and allergic reactions such as eczema.Ĭulturelle contains ten billion Colony Forming Units of this evidence-backed bacteria strain per serving. One 30 day supply of Culturelle won't break the bank and contains a potent, evidence-backed strain of good bacteria. Probiotic supplements that are super affordable are hard to come by. We then combined these testing insights with our registered dietician nutritionist recommendations to compile a list of the best in show. They also considered how easy it is to incorporate the supplement into your daily routine, looking at things like pill size and whether refrigeration is necessary. After using them for weeks at a time, our testers rated each, taking into account the amount of colony forming units (CFUs) as well as particular probiotic strains targeted to concerns. With this in mind, we went to work and tried a handful of top-rated probiotics, spanning a range of budgets and particular gut health needs. Another 2018 NIH study notes that probiotics can decrease the risk or duration of common infections, including those of the respiratory tract and gut. But supplemental probiotics, consumed naturally or in supplement form, can help restore a healthy gut microbiome.Ī 2018 study published by the National Institutes of Health (NIH) indicates probiotics support immune function, digestion, and nutrition absorption. Antibiotics, poor diet, or traveling can compromise the innate bacteria living inside us.
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